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❶Meditation helps to improve your sleep patterns.

Importance Of Meditation Short Essay Or An English Essay On Meditation

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This fact is proven with every passing minute by innumerable evil things and destruction that people do within a day. Therefore, people should learn to meditate with or without teachers to lead their lives in the right path towards spiritual attainment. In summary, meditation is to concentrate with the mind and control thought patterns so as to abolish the evil thoughts thereby gaining spiritual growth.

Through meditation one can gain many physical, psychological and spiritual benefits. One does not have to meditate the whole the time but it is enough to meditate for a while for about minutes for a day. Following a meditation course under a known guru or a teacher, beginners can learn to mediate. Many online meditation courses are also available now which provide lessons to people who need to meditate while being at home.

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Osteoarthritis Prevention and Recovery. Magnetic Fields and Cancer Treatment. A Corporate Travel Policy that Works. And is one of the safest if it is correctly practiced. If this system of meditation is not correctly used and apply it can lead to confusion, and subversive due to that this system of meditation takes one into some areas of the mind that are quite complex.

Insight Meditation is based in bare attention to all things we are doing. Observing and analysing everything in a simple way, so simple that:. The position is fundamentally important in this form of meditation, one must ensure to sit comfortably and ensure that nothing disturbs the concentration. Transcendental meditation compares our minds to be like the ocean because at the top of the ocean the water is active with waves created by the wind and at the bottom is silent and passive.

The surface of the mind is active and the conscious mind is working silent and passive creating the thoughts and ideas that after they are going to rise to the active surface of the mind. The main principle of transcendental meditation is that they compare the mind as an immense ocean where the though are created at the bottom of the ocean and arise as a bubble and as they arise they get bigger and bigger until they are perceived as a bubble at the surface of the ocean.

For this system of meditation karma is the foundation of it. The people who practice this system of meditation try to seek and find answers base on the karma, for example:. The influence of karma acts directly in the existence of the human mind and its skills even though karma is consider inert.

Without the mind karma cannot be produced. And therefore it can only be said that karma is the cause of the mind and that the mind is its cause, and turns to an endless cycle.

This system of meditation is not equally experience for everyone, thus the experience is based in the selected thought. Sometimes the selected though, if it is trained appropriate, it is able to see things in a subtle state, even hear, touch and think things in a subtle stage.

This training consists of transcendental meditation. The practice of this system of Meditation is automatic, and simple. Whatever the state of evolution of the aspirant, whether or not he is emotionally developed or intellectually advanced, his mind, by its very tendency to go to a field of greater happiness, finds its way to transcend the subtlest state of thinking and arrive at the bliss of absolute Being. That is why the practice of Transcendental Meditation is not only simple, but also automatic.

Egocentric fixation results in negative state. These negative states hide in our consciousness at different levels there for they may manifest permanently or occasionally. And when they manifest our souls, minds, and bodies suffer, such as depression and jealousy. Meditation reveals the state of egocentric fixation and freed people from suffering, because people are able to see more clearly their negative states.

In conclusion by ignoring our conflicts, problems and all our negative unacceptable thoughts and feelings, they will cause conflicts, chronic tension, stress, fears, neurosis, and physical illness, and eventually madness. And these negative states will stay until something appropriate is done such as an appropriate employ of meditation. They are the causes of suffering in humans in modern societies. That is why many Western people are searching for a mental and spiritual rest that relieves them from suffering.

People who practice meditation learn to have fewer unrealistic expectations of themselves and other people, so that they do not get disappointed, and suffer. Misunderstanding of meditation can lead to frustration, anxiety, deception, anger and insanity, that is why it is so important to interpret meditation in the right way to reach peace and harmony in both the soul and the mind.

Also it is crucial to choose the adequate technique of meditation according to personal goals, lifestyle, and the most important the intellectual and spiritual aptitude. Meditation does not help to solve or run away from problems instead it helps to see things as they really are. That helps to take the adequate solution to solve the problem.

And not to hide it since it will just become worse if it is not managed in an appropriate way. A misinterpretation of meditation can lead to many mistakes since many techniques of meditation stimulates parts of the brain that are very sensible and can be disturbed easily if meditation is not completely understood.

Also the key part of succeed in meditation is self-acceptance. Accepting yourself just who you are, will help to reach your goals in no only meditation but in every aspect of your life. And if self-acceptance is not reached it will lead to self-rejection and low self-esteem. Also a key part of meditation is unconditional love, since unconditional love can lead you to live in peace with your soul and mind and the world that surrounds you.

Also taking in count that every technique of meditation can be safe for everyone if it is followed and practiced correctly the risks of be unsuccessful is low, since, the only risks in meditation are cause by misunderstandings, misinterpretations of the techniques, or mental illness. Can Meditation Be Bad for You? Science of Being and Art of Living. Sign in or sign up and post using a HubPages Network account.

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The Dali Lama says: Observing and analysing everything in a simple way, so simple that: The people who practice this system of meditation try to seek and find answers base on the karma, for example: Books, Literature, and Writing. Games, Toys, and Hobbies. HubPages Tutorials and Community. Politics and Social Issues. This website uses cookies As a user in the EEA, your approval is needed on a few things.

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Free meditation papers, essays, and research papers. A Look at Meditation - A Look at Meditation In this modern day and age, the negative effects of stress are unavoidable.

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Importance Of Meditation Short Essay Or An English Essay On Meditation Subject Write an English essay on Importance Of Meditation Short Essay Or An English Essay On Meditation in your words. Complexity Medium Grade/Class 5rd to 10th standard Number of words words Age group 10 – 15 years When meditation is mastered, the mind is unwavering. Statistics on Meditation in the west culture have shown it has improved lifestyles of people suffering from stress-related conditions. According to the authors Roth and Creaser, a group of inner-city residents suffering from chronic pain, anxiety, depression and hypertension were trained in meditation.

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Jul 09,  · Meditation is a mental and spiritual discipline that teaches us to work with our minds and souls in a way that we can see the true meaning of things that can not be seen easily. Meditation leads to tranquility and purification from negative Reviews: 6. The purpose of this essay is to acquaint you with method, the stages, and the benefits of meditation. There are many methods of doing meditation; the method described below is .