Different people can handle different stress levels. When stress gets to the point in your life that you are impacted in a negative way, then you need stress management interventions.
Interventions can be self-taught, obtained through a professional therapist or counselor, and can be simple tricks used to bring relief. If stress is an occasional part of your life, you can use self-taught programs or tools to help the minor situations. Soothing music, a mantra, or a quick walk can all bring your down from a stressful situation.
There are thousands of books offering tools for immediate distressing. However, if these tools do not work, you may need to turn to a professional to help with your problem. The last result for stress management intervention would be a prescribed medication to alleviate the problem, so the therapist or counselor will try different techniques before getting to that point. A series of sessions in which the doctor speaks to the client about the stress in his or her life will first take place.
As the patient works his or her way through these sessions, devices and tricks will be given for relieving stress.
In some extreme cases, a medication will be needed and the counseling appointments may be an on-going tool needed for stress maintenance.
Tricks or clever tools can be used as a stress intervention whether the person is self-taught or using a professional. As a result, one stressor might produce distress in one person and eustress in another. Eustress can be defined as a pleasant or curative stress. Stress can also be beneficial: We can't always avoid stress, in fact, sometimes we don't want to.
Often, it is controlled stress that gives us our competitive edge in performance related activities like athletics, giving a speech, or acting. For any performance-related activity, there is an optimal amount of stress.
If you are involved in an oral interview for a job, you will benefit from a certain amount of stress. It is stress that provides you with focus and gives you your "competitive edge" that will help you think quickly and clearly and express your thought in ways that will benefit your interview process.
In order to combat stress in your life, you need to become aware of common sources of stress. While there are many sources of stress, the most important ones to you are the ones that you encounter frequently and that may serve as a source of distress with time.
An example would be sitting in an airplane as it is taxiing the runway for takeoff. You may be sitting, clutching the arm rests and hoping that you won't need to use the emergency instructions that the stewardess has just explained to you.
Your work environment, while you are working, is considered a situational stress. You are running back and forth, dealing with customers, counting change, answering phones, etc. When your workplace is real busy, you may experience a high level of situational stress. If your workplace is always busy, you may need some coping methods to help you function at high levels with the lowest possible negative reactions to the continual stress.
Examples include abuse, such as consuming too much alcohol, abusing drugs, or exercising too much. On the other hand, some people neglect their bodies by not getting enough sleep or proper nutrition. Many people view it as a simple hangover, but drinking too much alcohol is a stress to the body. It reduces the amount of REM or dream sleep that you experience and results in a series of problematic symptoms such as headache, fatigue and inability to concentrate.
This is an example of body stress that is caused by abuse of alcohol. What is the solution to this kind of stressor. Not too much can be done about an aggressive hangover except to wait out the symptoms. The more serious problem facing you would be to ensure that this type of abuse does not become a regular feature of your life.
Often, body stress is related to other sources of stress. For example, the reason that one abuses alcohol may very well have to do with stresses at work or with relationships.
So, the abuse of alcohol and resulting body stress is really tied to a deteriorating relationship. Some people have a tendency to exaggerate problems or even invent problems that don't exist. We sometimes say that these people make "mountains out of molehills". Try to catch yourself being pessimistic, taking things personally or jumping to conclusions.
Mind stress is very common. You could be reading a book, listening to your teacher lecture or watching a movie, and suddenly you are no longer listening but instead you are thinking about something that happened earlier that morning or something that will be happening later that day. To the extent that you are worrying or fretting over these details is an example of mind stress.
People who frequently allow themselves to mentally worry or think negative thoughts are the most prone to the negative long-term effects of mind stress. How to Deal With Stress. Now that you have learned how to identify sources of stress in your life, and also how to measure the amount of stress you are experiencing, we can now talk about specific ways that you can use to counter the common stressors in your life.
Dealing with Situational Stress. The following interventions can be used to deal with stresses that result from your immediate surroundings. Make changes in your surroundings If you have a headache because you've been reading with poor light, move to another room where the lighting is better. Changing your surroundings can mean turning on lights, turning off loud music or raising or lowering your computer chair.
Make a careful survey of the places where you spend a good deal of your time, your study place at home or your workplace for example. Check your surroundings carefully for potential situational stressors.
Caringly and Carefully Communicate You need to learn to communicate with those with whom you are having problems. Sometimes your situational stress is caused by people. This is a more complicated potential source of stress. Whenever there are problems, you owe it to yourself and to the other person to reach a mutually acceptable solution to the problem.
This involves communication in a caring and careful way. Learn how and when to say "NO" Sometimes your stress is caused by taking on too many responsibilities. Some people have a habit of always saying "yes" to requests for help by others. Pretty soon they not only have all their own problems and responsibilities to attend to-they have everyone else's too! You need to become more aware of your limits and learn when you have reached them. The next step is to practice saying "no". Remember, your first responsibility is to your own health.
You are of little use to others if you are not healthy. To identify your true sources of stress, look closely at your habits, attitude, and excuses: Stress management starts with identifying the sources of stress in your life.
Do you blame your stress on other people or outside events, or view it as entirely normal and unexceptional? Until you accept responsibility for the role you play in creating or maintaining it, your stress level will remain outside your control. A stress journal can help you identify the regular stressors in your life and the way you deal with them. Each time you feel stressed, keep track of it in your journal. As you keep a daily log, you will begin to see patterns and common themes.
Think about the ways you currently manage and cope with stress in your life. Your stress journal can help you identify them.
The Impact of Time Management and Causes of Stress in the Workplace - Introduction This assignment is to understand the impact of time management and causes of stress in the workplace; I will be identifying symptoms and behaviours and the impact it may have internally and externally.
Time Management is one of the most important techniques used to reduce stress. Stress Management 5 Time management however, is an occupational technique used in reducing stress. Stress Management 6 In the social aspect, one can reduce stress by simply improving the attitude in general/5(11).
Stress, Mental Health Functioning, and Stress Management Interventions. Stress is a major component of most people’s lives. The handling of stress is where people are different from each other’s. Different people can handle different stress levels. When stress gets to the point in your life that you are impacted in a negative way, then you need stress management interventions. Essay about Stress Management Tips for Students Leave a reply The period of time connected with studying at college or university is often viewed as the happiest period in one’s life.
Mar 21, · Question The question of whether or not a stress management course would reduce the negative response of psychological, physiological, and socioenvironmental effects on the performance of graduate school counseling students, is the question the article is . An essay or paper on Stress Management and Its Causes. Stress is a term used by many, is somewhat misunderstood, and often used to describe a negative condition or emotional state. People experience various forms of stress at home, work, in social .