Factors like adequate nutrition, enough sleep, sufficient physical activity, personal hygiene, habits and behavior contribute to promote optimum health and all these are deeply related to individual lifestyles. Lifestyle change more than any other factor is considered to be the best way of preventing illness and early death in our society. It is clear from a recent report published by Public Health Service in United States that the percentage contribution of four sources to early death reveals that Life care system accounts for 9.
The implication is that active living contributes significantly to good health and wellbeing, can enhance health and quality of life. And all of us should learn to alter our lifestyles to foster lifetime fitness and wellness. Two concepts "Health" and "Wellness" should be clearly understood in order to understand their relation to lifestyle.
It is more than freedom from disease and illness which are associated with circumstances that upset homeostasis, although freedom from disease is important to good health. Optimum health includes high level mental, social, emotional, spiritual, and physical fitness within limits of one's heredity and personal disabilities. Wellness reflects how one feels a sense of wellbeing about life as well as one's ability to function effectively.
Wellness is opposed to illness, is sometimes described as the positive components of good health. Healthy lifestyle is critical to wellness. This proves that not all healthy food is more expensive. Another component to being healthy is exercise. It takes exercise to maintain a healthy body. You should exercise daily, even if it is just for an hour. Exercising keeps the body in shape and youthful.
People who exercise also have good strength and are able to perform physical activity for a good amount of time. Exercise is also proven to produce endorphins that make you feel better. Some people claim they are too busy to exercise, but there are some simple ways that exercise can be incorporated into a busy life.
Some examples are going on walks, pushing children in a stroller, doing pushups and sit ups at home, and stretching. Exercising can be fun if you make it, but anyone can do it without a gym membership.
Being healthy is also about the choices you make. If you put drugs and alcohol into your body on a regular basis then you are abusing your body. Alcohol is full of empty calories that cause weight gain. This is not a healthy choice. Your body works very hard to keep you healthy so you should not do things that work against your body. Another thing anyone can do to maintain a healthy style is take multivitamins. Some people have to take multi vitamin supplement because they are deficient in certain things, but some people take them just to stay ahead and make sure their body is getting the essential vitamins and minerals that they need.
Having a healthy lifestyle is what you make it. It is not as hard and expensive as people say. It is just people having to change habits and get used to eating healthier. When you're leading a healthy lifestyle that means you're exercising and your watching what you eat and all that results to a healthy lifestyle and means you have a healthy weight. Living a healthy lifestyle has a benefit of having a healthy weight and keeping your metabolism up so if you've been having problems with that you've just found the answer to those problems.
It wasn't until I realized that I had to change my current lifestyle into a healthy one thats when my waistline began to shrink. Leading a healthy lifestyle isnt easy its no piece of cake. So leading a healthy lifestyle has a very important benefit that's crucial to our health its to maintain a healthy weight. You can now officially say bye, bye to diseases and illnesses that are circling you because leading a healthy lifestyle is like taking a walk up the hill than running down super fast nothing can stop you or cling to you, your free.
A lot of people die because they don't lead a healthy lifestyle and that leads to different deadly illnesses. We are the ones that hold our own health in our palms its all in our control.
It's also imperative to normalizing your critical health numbers, including weight, blood sugar, blood pressure, and blood cholesterol. Thats a lot of things that can come from just not living a healthy lifestyle. Theres a very easy way to prevent all that. Bye, bye to disease and illnesses is another of the many benefits of living a healthy lifestyle.
In conclusion living a healthy lifestyle takes a lot of work and dedication, but from it come big benefits with long lasting results. Lots of energy is what we all need and want.
Good mental health is probably the most important thing no one wants to be a crazy sick person do they. Healthy weight is what a lot of us struggle to with but deep down inside wish we were of the healthy type.
A peaceful night can be missed out on while not living a healthy lifestyle. And last but not least we can all say bye bye to illnesses and diseases, people struggle with different illnesses and diseases just because they're not living a healthy lifestyle. I suggest we all switch to living a healthy lifestyle and enjoy a long beautiful life. Which of your works would you like to tell your friends about? These links will automatically appear in your email.
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Healthy Lifestyle Essay. Everyone has a different perspective on what a healthy lifestyle is, but it really comes down to practicing good health .
Living a healthy lifestyle is certainly not easy. A healthy lifestyle is defined by three different categories: physical, mental/emotional and spiritual.
Having a healthy lifestyle also makes the life become more enjoyable and the most important thing is a way to keep our body in good condition in order to accomplish day-to-day tasks. When you’re living a healthy lifestyle in your future, it will make all of us have a healthy body and mind. Free Essay: Everyone has a different perspective on what a healthy lifestyle is, but it really comes down to practicing good health habits and giving up.
Healthy Living essaysBeing healthy means eating right and exercising. To keep a healthy balance diet a person should try to eat daily at least a portion of the six major food groups, and exercise at least three times a week to keep the body fit and reduce the chances of poor health. A wholesome diet. A Healthy Lifestyle is the Key to Academic Success - Statement of the Problem What is the relationship between grade point average and a healthy lifestyle .