The researchers carried out many scientific experiments where the findings indicate a high concentration of antioxidants, minerals and other healthy chemicals in organic fruits, vegetables and dairy. For instance, organic strawberry, blueberry and apples contain up to 40 percent more antioxidants than conventional equivalents Ungoed-Thomas. Antioxidants minimize rates of natural chemical oxidation of body cells and thus support healthy organs. Clinical studies have confirmed the effectiveness of antioxidants in heart-promotion, thus the intake of antioxidant is beneficial to health Sies The EU study also found a higher level of minerals such as Zinc and Iron in organic vegetables, which further proves the high nutritional value of organic food Ungoed-Thomas.
Therefore, with a higher concentration of antioxidants and minerals, organic fruits, vegetables and milk are more nutritious and healthier than non-organic ones. Organic fruits and vegetables are not only more nutritious, but they also have better tastes.
A study by Washington State University in involved a panel of tasters who believed that organic apples taste sweeter Green. The tasters also claimed that the texture of the organic apples was smoother than those grown conventionally. Many consumers have preferences of organic fruits not only because they are more nutritious, but also because of their better tastes.
Some researchers attributed the differences of tastes to the better soil quality in organic farming techniques compared to that in traditional farming Green.
Due to the higher quality of soil which contains more organic matters and natural nutrients, organic fruits yield more fructose, which makes them taste sweeter. In short, many consumers favor organic food over conventional ones because the taste and texture of organic food are generally better. Besides its low pesticide contaminants and higher nutrition, the merits of organic food include its sustainability and positive environmental impacts.
The benefits of organic farming to the wider environment have been studied, and the major advantages are biodiversity, high soil quality and low energy output. On average, organic farms provide more natural habitants for wildlife Shepherd et al. The soil and water in organic farms generally contain low pesticide remnants, and the absence of hazardous chemicals from pesticides avoids killing non-harmful insects and flora. Biodiversity is important to an ecosystem because it encourages the diversity of species and genes and thus balances the predominance of the growing crop.
A system with the coexistence of diverse species tends to yield better quality of crops. Apart from the preservation of biodiversity, organic farming also improves the quality of soil.
Soil Organic Matters SOM , such as organic and nitrogen compounds, are essential for soil to produce high-quality crops. Organic systems generally have more SOM because they avoid non-organic fertilizers which can be detrimental to the natural organic structure of soil Shepherd et al.
Since organic farms are absent of fertilizers, all the substances recycled in the soil are organic. Thus, since the inputs in organic farms are always organic matters, the SOM returned to soil are higher than in non-organic farms. In this way, organic farms use less hazardous fertilizers, which not only preserve the natural soil structure but also increase the quality of crops. The third important benefit of organic farming to the environment is its lower emission of carbon dioxide.
The CO 2 emission of organic farms is only 40 percent that of conventional. On an organic farm foods are grown using natural bi-products, like manure, and compost. They use spray pesticides from natural sources and traps and mating distractions to keep pests and diseases away. Animals are fed organic feed, and have access to go outdoors. To keep the animals from sickness, preventive measures are used.
Meanwhile, on a non-organic farm, their agrochemicals are all synthetic, and the animals are grown with antibiotics, and growth hormones to produce rapid growth.
Also, medications are used to prevent diseases in the animals. Because, non-organic foods use synthetic chemicals, it can be produced easier, and cheaper. However, does the use of synthetic chemicals make it a health hazard? If so, then does this make the more expensive organic apple better then the cheaper conventional apple? In order to make a fully informed decision on which type of food to buy, we must account for both sides. Non-organic food buyers claim that, despite the are residual hormones found in non-organic beef, it is important to note that there have yet to be any major, conclusive studies to prove any harm that these hormones have on the body.
Meanwhile, on the fruits and vegetable front, there are many fruits and vegetables that are known as "clean" foods, which are better to buy non-organic.
Asparagus, eggplant, avocado, onion, sweet peas, mango, and cabbage, just to name a few. So, although there are synthetic chemicals in non-organic foods, it's correlation with causing any damage to the body has yet to be fully proven.
In spite of the fact that organic food contains no added chemicals, non-organic consumers say it isn't worth the extra dollar.
On the contrary, organic buyers claim that they don't want to risk any uncertainty in their health by eating non-organic. There have been studies that have shown children to be most vulnerable to risks in non-organic foods. These days, no parent wants to put their child in danger, so just to make sure, they buy organic foods for their kids.
Even for adults, the long-term affects remain questionable. Returning to the standards of organic nutrition, organic food cannot contain, in particular, such ingredients as synthetic fertilizers or pesticides; genetically engineered organisms; raw manures cannot be used to fertilize fields as well, because of its potential contamination Canadian Living. Organic food is known to be healthier than conventional food.
Besides, many people claim it tastes better than other products. Organic products—not only food, but also textiles and cosmetics—are becoming more popular among people globally. Though the price of organic products is often higher than regular ones, its safety, healthiness, and natural origins fully compensate for this disadvantage. Is English your native language?
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There are many other reasons why organic food is better. Organic food is better because it is healthier, better for the Earth, and is better quality food. I. Organic food is healthier.
The Benefits of Organic Food It is a common fact that the human population on Earth is enormous: over 7 billion people inhabiting a relatively small planet. Aside from many other conundrums stemming from overpopulation stands a question of food supplies.
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Organic Food Trends: While these two factors affect the source of organic food, it is the retailers themselves who may trigger the fastest and longest-lasting drop in organic food prices. In response to the decline of sales, a looming price war may push organic food prices down to a level comparable to regular foods. The anti-organic campaign says that organic companies do indeed use chemicals that are harmful, that the manure used in organic growth carries larger pathogen contamination, that there are unique problems with organic animals that present problems for humans, and that organic food production is not adequate to meet the world's food needs. Since /5(19).